Yoga for Mums-to-Be

Breathe in through your nose and out through your nose. Shake out your arms and legs. Give yourself a little massage. Connect with your baby.

75-minute gentle antenatal yoga for pregnant women (14+ weeks) encouraging connection with your baby, strengthening, stretching, mental centering and focused breathing. My antenatal yoga classes are grounding, strengthening, uplifting and nurturing.

Join me virtually here and meet a community of other mothers behind the screen, or at Anima House in London’s Parsons Green.